The Problems Of Distracted Eating

Problem #1

You tend to eat too fast when you eat with a distracted mind set. This isn’t a good thing for your digestive system.

1DistractedEating


Problem #2

You tend to forget how much you ate and what you ate. This might result in either overeating or under eating.

2DistractedEating
Problem #3

Distracted eaters tend to snack too much according to a survey. This is because they never get the ‘full’ feeling. So, they tend to eat other foods after meals.

Problem #4

You tend to repeatedly eat because you don’t feel full. This may result in bad eating patterns and obesity.

Problem #5

Your portion size would increase in the next meal without your awareness.

Problem #6

You tend to put on weight faster. Your cardiovascular system and your bones and joints would face a tough time.

Problem #7

Obesity and all the risks associated with it might become a long term problem if you are a distracted eater.

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