You tend to eat too fast when you eat with a distracted mind set. This isn’t a good thing for your digestive system.
You tend to forget how much you ate and what you ate. This might result in either overeating or under eating.
Distracted eaters tend to snack too much according to a survey. This is because they never get the ‘full’ feeling. So, they tend to eat other foods after meals.
You tend to repeatedly eat because you don’t feel full. This may result in bad eating patterns and obesity.
You tend to put on weight faster. Your cardiovascular system and your bones and joints would face a tough time.